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	<title>durga pandey &#187; Running</title>
	<atom:link href="http://www.dpsmiles.org/blog/category/running/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.dpsmiles.org/blog</link>
	<description>in the pursuit of happiness..</description>
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		<title>Day 1 of running, 2009</title>
		<link>http://www.dpsmiles.org/blog/2009/03/12/day-1-of-running-2009/</link>
		<comments>http://www.dpsmiles.org/blog/2009/03/12/day-1-of-running-2009/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 02:55:54 +0000</pubDate>
		<dc:creator>DP</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.dpsmiles.org/blog/?p=295</guid>
		<description><![CDATA[Today I went running on the Anderson Lake Dam Park. I was almost dead and panting in the first quarter of a mile and began having serious doubts when I couldn&#8217;t even walk, much less run. But I kept up, and ended up doing 2 loops of the park . With many stops, but I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back to running</title>
		<link>http://www.dpsmiles.org/blog/2008/09/24/back-to-running/</link>
		<comments>http://www.dpsmiles.org/blog/2008/09/24/back-to-running/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 01:29:44 +0000</pubDate>
		<dc:creator>DP</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Trivia]]></category>

		<guid isPermaLink="false">http://www.dpsmiles.org/blog/?p=247</guid>
		<description><![CDATA[After a brief haitus, during which I mostly ate delicious, unhealthy food, worked late and forgot running, I&#8217;m back. Last Sunday, I went hiking with the MIT Club of Northern California, which was fun. I met a bunch of people, from teens to septugenarians, as one member puts it. The hike was to the Castle [...]]]></description>
		<wfw:commentRss>http://www.dpsmiles.org/blog/2008/09/24/back-to-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Competition</title>
		<link>http://www.dpsmiles.org/blog/2008/06/17/competition/</link>
		<comments>http://www.dpsmiles.org/blog/2008/06/17/competition/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 14:42:13 +0000</pubDate>
		<dc:creator>DP</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.dpsmiles.org/blog/?p=224</guid>
		<description><![CDATA[I don&#8217;t like competition. I have never been a big time competitor, and I have never enjoyed competing against others. Inspiration is different. I was doing my usual hike on the Mission peak this morning and realized that I forgot to take my heart rate monitor or water. And I was thinking if I was [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On pushing limits</title>
		<link>http://www.dpsmiles.org/blog/2008/06/04/on-pushing-limits/</link>
		<comments>http://www.dpsmiles.org/blog/2008/06/04/on-pushing-limits/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 17:18:53 +0000</pubDate>
		<dc:creator>DP</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.dpsmiles.org/blog/?p=223</guid>
		<description><![CDATA[As I was hiking up Mission peak this morning, an important realization came to me. After my marin headlands half marathon I had rested for a while before resuming running. My first run after that was on the Stanford dish. And it was a breeze. But after about a week the Stanford dish runs became [...]]]></description>
		<wfw:commentRss>http://www.dpsmiles.org/blog/2008/06/04/on-pushing-limits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pikes Ascent</title>
		<link>http://www.dpsmiles.org/blog/2008/05/06/pikes-ascent/</link>
		<comments>http://www.dpsmiles.org/blog/2008/05/06/pikes-ascent/#comments</comments>
		<pubDate>Tue, 06 May 2008 08:02:13 +0000</pubDate>
		<dc:creator>DP</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Trivia]]></category>

		<guid isPermaLink="false">http://www.dpsmiles.org/blog/?p=222</guid>
		<description><![CDATA[hmmm, I ^^really^^ don&#8217;t know what I was thinking.. In a moment of madness, I signed up for the Pikes Ascent. Frankly, I don&#8217;t recall doing anything as daunting since I took the JEE way back in &#8217;99. But then something I find exciting yet superhard really gets me excited. I hope I am not [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running Diary &#8211; 4 : a crazy marathon</title>
		<link>http://www.dpsmiles.org/blog/2008/04/06/the-marin-half-marathon/</link>
		<comments>http://www.dpsmiles.org/blog/2008/04/06/the-marin-half-marathon/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 07:19:02 +0000</pubDate>
		<dc:creator>DP</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Trivia]]></category>

		<guid isPermaLink="false">http://www.dpsmiles.org/blog/?p=221</guid>
		<description><![CDATA[So yesterday, I ran the Golden Gate half marathon in 2 hours 50 minutes. This run took about 46 minutes more than the Boston half marathon. Compared to the Boston run, yesterday&#8217;s run was brutal. You gain an elevation of about 1500 feet in the first 2 miles, the trail keeps going up non-stop. The [...]]]></description>
		<wfw:commentRss>http://www.dpsmiles.org/blog/2008/04/06/the-marin-half-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running Diary &#8211; 4</title>
		<link>http://www.dpsmiles.org/blog/2008/03/19/running-diary-4/</link>
		<comments>http://www.dpsmiles.org/blog/2008/03/19/running-diary-4/#comments</comments>
		<pubDate>Thu, 20 Mar 2008 07:24:32 +0000</pubDate>
		<dc:creator>DP</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Trivia]]></category>

		<guid isPermaLink="false">http://www.dpsmiles.org/blog/?p=219</guid>
		<description><![CDATA[Yesterday I ran on the Stanford campus. I had actually intended to run on the dish area, but I made the BIG mistake of taking central expressway. I arrived well after the dish area had closed, so I just decided to run on the campus. It has anyways been quite a while since I used [...]]]></description>
		<wfw:commentRss>http://www.dpsmiles.org/blog/2008/03/19/running-diary-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running Diary &#8211; 3</title>
		<link>http://www.dpsmiles.org/blog/2008/03/17/running-diary-3/</link>
		<comments>http://www.dpsmiles.org/blog/2008/03/17/running-diary-3/#comments</comments>
		<pubDate>Mon, 17 Mar 2008 17:35:51 +0000</pubDate>
		<dc:creator>DP</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Trivia]]></category>

		<guid isPermaLink="false">http://www.dpsmiles.org/blog/?p=218</guid>
		<description><![CDATA[So yesterday I went running to the Marin headlands itself, the site of the actual half marathon 2 weeks from now. Now I didn&#8217;t have a map, and as usual I don&#8217;t like to carry anything on a run, including my iphone(which had the map). So I headed off just with my car keys. It [...]]]></description>
		<wfw:commentRss>http://www.dpsmiles.org/blog/2008/03/17/running-diary-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The running diary &#8211; 2</title>
		<link>http://www.dpsmiles.org/blog/2008/03/14/the-running-diary-2/</link>
		<comments>http://www.dpsmiles.org/blog/2008/03/14/the-running-diary-2/#comments</comments>
		<pubDate>Fri, 14 Mar 2008 17:53:49 +0000</pubDate>
		<dc:creator>DP</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Trivia]]></category>

		<guid isPermaLink="false">http://www.dpsmiles.org/blog/?p=217</guid>
		<description><![CDATA[I have finally been able to figure out a way to not have to stop to catch breath when you reach the top of a steep incline. This must obviously be an old trick that I&#8217;ve rediscovered. So when I run an incline now, I do 2 things: - I decrease the frequency of footsteps [...]]]></description>
		<wfw:commentRss>http://www.dpsmiles.org/blog/2008/03/14/the-running-diary-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The running diary &#8211; 1</title>
		<link>http://www.dpsmiles.org/blog/2008/03/14/the-running-diary-1/</link>
		<comments>http://www.dpsmiles.org/blog/2008/03/14/the-running-diary-1/#comments</comments>
		<pubDate>Fri, 14 Mar 2008 14:33:30 +0000</pubDate>
		<dc:creator>DP</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Trivia]]></category>

		<guid isPermaLink="false">http://www.dpsmiles.org/blog/?p=216</guid>
		<description><![CDATA[The Golden Gate marathon is round the corner. I won&#8217;t say I am scared, but I need some confidence boosting sessions on the hill. So far I have limited myself to one loop of the Stanford hill. The Golden Gate is a hard marathon as Scott Dunlap says, from experience. Actually I didn&#8217;t quite know [...]]]></description>
		<wfw:commentRss>http://www.dpsmiles.org/blog/2008/03/14/the-running-diary-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SF Half Marathon</title>
		<link>http://www.dpsmiles.org/blog/2007/04/22/sf-half-marathon/</link>
		<comments>http://www.dpsmiles.org/blog/2007/04/22/sf-half-marathon/#comments</comments>
		<pubDate>Mon, 23 Apr 2007 00:01:07 +0000</pubDate>
		<dc:creator>DP</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.dpsmiles.org/blog/?p=206</guid>
		<description><![CDATA[The SF Half Marathon is tempting me. I think I&#8217;ll do it. And break my previous timing by at least 20 minutes.]]></description>
		<wfw:commentRss>http://www.dpsmiles.org/blog/2007/04/22/sf-half-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Run</title>
		<link>http://www.dpsmiles.org/blog/2006/10/09/run/</link>
		<comments>http://www.dpsmiles.org/blog/2006/10/09/run/#comments</comments>
		<pubDate>Mon, 09 Oct 2006 23:57:36 +0000</pubDate>
		<dc:creator>DP</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Trivia]]></category>

		<guid isPermaLink="false">http://www.dpsmiles.org/blog/?p=189</guid>
		<description><![CDATA[Yesterday was the Boston Half Marathon. I completed it . 2 hours 3 mins 53 seconds. About 16 minutes better timing than the last time (and the only time I did a whole 13 miles), which had been 2 hours 20 mins. Lien, my friend from high school who was visiting from TN and also [...]]]></description>
		<wfw:commentRss>http://www.dpsmiles.org/blog/2006/10/09/run/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Marathon update</title>
		<link>http://www.dpsmiles.org/blog/2006/09/22/marathon-update/</link>
		<comments>http://www.dpsmiles.org/blog/2006/09/22/marathon-update/#comments</comments>
		<pubDate>Sat, 23 Sep 2006 06:31:41 +0000</pubDate>
		<dc:creator>DP</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.dpsmiles.org/blog/?p=183</guid>
		<description><![CDATA[I have been doing 8 miles pretty comfortable now. After the first 4 miles, it gets very steady and pain free. I still have trouble if I run on consecutive days: even though I finish my runs I get aches. So the plan now is to keep running every alternate day. I also need to [...]]]></description>
		<wfw:commentRss>http://www.dpsmiles.org/blog/2006/09/22/marathon-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marathon training-4</title>
		<link>http://www.dpsmiles.org/blog/2006/09/06/marathon-training-3/</link>
		<comments>http://www.dpsmiles.org/blog/2006/09/06/marathon-training-3/#comments</comments>
		<pubDate>Thu, 07 Sep 2006 06:45:16 +0000</pubDate>
		<dc:creator>DP</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.dpsmiles.org/blog/?p=180</guid>
		<description><![CDATA[Today I did about 7 miles. Wasn&#8217;t too tired at the end of it. I guess running a fast round with Kwan kind of made me stronger so I did this easily at my pace. Have to bring up my running time to 2 hours by Sunday. Right now the max run time is 1.5 [...]]]></description>
		<wfw:commentRss>http://www.dpsmiles.org/blog/2006/09/06/marathon-training-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marathon-3</title>
		<link>http://www.dpsmiles.org/blog/2006/09/05/marathon-3/</link>
		<comments>http://www.dpsmiles.org/blog/2006/09/05/marathon-3/#comments</comments>
		<pubDate>Wed, 06 Sep 2006 06:25:50 +0000</pubDate>
		<dc:creator>DP</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.dpsmiles.org/blog/?p=179</guid>
		<description><![CDATA[3rd Marathon practice run, consecutive. Ran 5 miles today with Kwan, who is a fast strong runner. I didn&#8217;t check the timing but must have been less than an hour since that is my normal time.]]></description>
		<wfw:commentRss>http://www.dpsmiles.org/blog/2006/09/05/marathon-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marathon-2</title>
		<link>http://www.dpsmiles.org/blog/2006/09/04/marathon-2/</link>
		<comments>http://www.dpsmiles.org/blog/2006/09/04/marathon-2/#comments</comments>
		<pubDate>Tue, 05 Sep 2006 04:15:40 +0000</pubDate>
		<dc:creator>DP</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.dpsmiles.org/blog/?p=178</guid>
		<description><![CDATA[Today as my second session of marathon training for the Boston half marathon. I did 5 miles today in an hour, after having done about 3 miles sometime last week. It was a little tiring, also because I am used to steeper terrain and not running forever on flat land. But hopefully I&#8217;ll get used [...]]]></description>
		<wfw:commentRss>http://www.dpsmiles.org/blog/2006/09/04/marathon-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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